Copyright © 2010 Mark Guggiari  All Rights Reserved

Contact: 07887 551963

Classes in Cheshire and North Staffordshire:

Holmes Chapel, Sandbach, Middlewich and  Alsager


Registered Instructor with the Tai Chi Union for Great Britain

Giving you the knowledge to improve your health

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What will I learn?


All classes cover a range of:


Qi gong - Individual exercises for health, including Ba Duan Jin (8 Silk Brocade), Wu Qin Xi (Five Animal Qigong) and Yi Jin Jing (Tendon and Muscle Strengthening Qigong).

Silk Reeling - foundation exercises to teach Tai Chi movement

Chen Style Tai Chi 18 movement short form - the series of flowing movements for which Tai Chi is known

Standing meditation - learning to relax and still the mind


Two hour classes include instruction of:


Xinjia (New Frame) 83 form, sword form and push hands.


Separate classes may be available for advanced forms