Tai Chi Skills

Giving you the knowledge to improve your health

Next new beginners intake is in January 2019

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Yi Jin Jing

Tai Chi for back health


15th September 2018 - 12.30pm to 2.30pm at Bollington Health and Leisure

The Yi Jin Jing is variously translated as Muscle and Tendon Qigong or Bone marrow washing Qigong when practicing these exercises it is clear they are intended to improve back mobility through stretching, turning and bending. 

The event is organised by Claire Waling; contact either clairewaling319@gmail.com or 07825 704290. Cost £25