Free Tai Chi class for new beginners in September 2018
Interested in trying Tai Chi? Want to find out more? I will be holding free Tai Chi Taster classes so you can decide Tai Chi is for you.
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Yi Jin Jing
Tai Chi for back health
15th September 2018 - 12.30pm to 2.30pm at Bollington Health and Leisure
The Yi Jin Jing is variously translated as Muscle and Tendon Qigong or Bone marrow washing Qigong when practicing these exercises it is clear they are intended to improve back mobility through stretching, turning and bending.
The event is organised by Claire Waling; contact either email@example.com or 07825 704290. Cost £25